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New Year’s resolutions are almost synonymous with the start of a new year.

We are all drawn to the idea of a fresh beginning. We hope that this will be the year things finally fall into place for us and for our families. This year will be different. This year we will take on new challenges, start that business idea, manage our money better, give more of our time, connect more with loved ones, move our bodies and live healthier lives. The list feels endless.


It is easy to understand the excitement around resolutions. They give us something to look forward to. There is something powerful about the promise of new beginnings, much like opening a birthday gift. But that excitement often fades once the wrapping is gone and reality sets in.


The most difficult resolutions are usually those that focus on stopping something, unless it is clearly harmful to you or the people around you. A more positive approach is to focus on growth and improvement and to think about what you can add to your life instead.


Rather than setting resolutions that may only last a few weeks, why not try a different approach this year. Think of them not as resolutions, but as life changes.



These changes do not have to be big or overwhelming. They can be as simple as spending more quality time with your children or making a conscious effort to learn and grow. What matters most is writing these goals down and placing them somewhere visible, so you are reminded daily that you are actively working towards them.


Here are a few simple ideas to help you and your children start the year with purpose and confidence.


Master a new skill


Learning something new is excellent for the brain. This could be playing a musical instrument, learning to bake or trying a new sport. New skills build confidence and encourage perseverance.


Take a short course


Online platforms such as Masterclass offer a wide range of courses, from cooking and science to business, astronomy and mathematics. Involve your children by choosing topics they are genuinely interested in. If robotics excites them, explore age appropriate classes and activities together.


Make time to exercise


Walking is one of the easiest and most effective ways to start moving more. Aim for about 7 000 steps a day and turn it into a family activity. It is a simple way to improve fitness, boost mood and support long term health.


Play games together


Board games and card games such as Monopoly, Chess and 30 Seconds are not just fun. They teach children patience, planning, problem solving and valuable social skills.


There will always be reasons why starting fresh feels difficult. The only thing we can really do is be brave and try.

“You can, you should, and if you are brave enough to start, you will.” Stephen King


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